I’m Kyla, an Embodied Movement Coach who helps people come back into themselves through gentle somatics, grounded movement, and nervous-system aware guidance.
To me, embodiment is the full lived expression of what we’re learning. It is allowing something to shape not just your thoughts, but your posture, your breath, your emotions, and the way you move through the world. It is choosing awareness over disconnection and presence over autopilot.
My work is about slowing down, listening inward, and rebuilding a relationship with your body that feels honest and supportive. One that creates room for clarity, regulation, and the quiet joy that shows up when your system finally feels safe enough to soften.
Through breath, intuitive movement, simple embodied tools, and a lot of kindness, I help people create more steadiness, ease, and real aliveness in their everyday lives.
I bring over a decade of experience in movement, cultural immersion, and embodied teaching, along with certification in breath and movement for trauma healing. My approach is warm, practical, and rooted in integrity, honoring both the nervous system and the wisdom your body already holds.
And always inviting in the rhythms that help us remember ourselves.
Come with me to the Caribbean!
These retreats have been thoughtfully designed by Kyla to offer you an unforgettable experience where all you have to do is show up and enjoy the journey. No stress, no planning just pure immersion in the magic of the Dominican Republic.
With two distinct retreats, each offering a unique vibe, you can choose the experience that speaks to you. Click on the icon below to explore each retreat and find the one that’s perfect for you.
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Kyla Hallums
Kyla Hallums is a traveling dance teacher, empowerment guide, and somatic practitioner based in Nashville, TN. With a deep love for Latin dance rhythms like Salsa and Bachata, Kyla has spent years inspiring others to connect to themselves and their bodies through movement. Her approach is grounded in the belief that dance is not just about learning steps—it's about breaking through self-imposed barriers, embracing self-love, and empowering individuals to fully express themselves.
In addition to her dance classes, Kyla offers powerful empowerment sessions that focus on breathwork and guided visualizations. These separate sessions are designed to help clients release limiting beliefs, overcome fears, and cultivate a deeper sense of inner peace and confidence.
Kyla’s work extends beyond the dance floor; she uses movement and mindfulness as tools for personal transformation. Her life-changing retreats in the Caribbean offer a unique opportunity for individuals to experience deep healing, but it’s her everyday teaching and personal approach that has left a lasting impact on so many.
Whether you’re a dancer looking to deepen your practice or someone seeking more confidence and clarity in your everyday life, Kyla’s mission is to help you connect more deeply with yourself, embrace your true power, move with freedom, and live with greater joy.
