Services

Work with me

My work centers on embodiment.
It is about coming back into your body, regulating your system, and moving through life with more ease, clarity, and connection.

Everything I offer weaves together somatics, movement, rhythm, and nervous-system awareness in a grounded, human way.

Perfect for you if you’re feeling

• disconnected from your body
• overwhelmed, tense, or on autopilot
• ready for more ease and inner steadiness
• curious about deepening your relationship with movement or dance
• wanting support that feels gentle, grounded, and culturally aware

1:1 Embodiment Sessions

Personalized somatic support to help you reconnect to your body, soften your system, and build a more regulated, spacious way of living.
These sessions may include breathwork, grounding, intuitive movement, and nervous-system education based on what you need.

Dance Mentorship

A supportive, embodied approach to dance.
We focus on presence, rhythm, connection, and cultural understanding, not just steps.
Perfect for dancers who want to feel more confident and grounded in their movement.

Teacher Mentorship

For dancers, teachers, and facilitators who want to bring somatics and nervous-system awareness into their work.
Guidance, clarity, and embodied leadership skills.

Programs & Retreats

Seasonal offerings in Nashville and the Dominican Republic that blend movement, somatics, culture, nature, and community.

Bring This Work to Your Space

I offer workshops and sessions for conventions, studios, retreats, and corporate environments.
If you’d like to bring embodiment or movement work to your group, you can share more below.