
1:1 Containers
There’s something powerful that happens when we create space for consistent, deep, and intentional work together. My 1:1 empowerment containers are for you if you're truly ready to release what’s been holding you back and step into your most aligned, confident, and embodied self. Over 3 or 6 months, we’ll move through mindset work, somatic practices, intuitive movement, and emotional release to shift limiting beliefs, build sustainable tools, and unlock the power that already lives inside you. This isn’t just about “fixing” something—it’s about remembering who you are. I’ve invested deeply in my own growth through years of training, certifications, and embodiment work. I know what it takes to create a space that’s not just safe, but truly transformative. My role is to walk beside you—guiding you back home to yourself, helping you trust your inner voice, and holding you accountable as you rise. And I’ve seen what’s possible when we do this work together. One of my clients was terrified of being seen in photos—she’d spent years hiding from the camera. Together, we explored the roots of that fear, worked through the shame in her body, and reconnected her to a sense of presence and self-love. By the end of our time together, she was confidently booking her own photo shoot to celebrate herself. Another client came to me with a deep fear of water. She couldn’t even go near the pool with her son. Through gentle somatic practices and emotional processing, she began to trust her body again. Now? She swims with him regularly—and feels empowered rather than afraid. And then there was the woman who felt completely stuck in a job she had outgrown. She had the skills, the vision, the passion—but fear was holding her back from asking for more. In our work together, she reconnected with her worth, found her voice, and claimed the position she truly wanted. And she got it. This work can change everything. If you’re in a space where you’re ready to reconnect with the parts of yourself that feel distant or forgotten—ready to come home to your truth and finally live the life that feels deeply aligned—it would be an honor to walk that path with you. It is truly the joy of my life, and the purpose I feel in my bones, to support others in remembering their power and rising into the fullness of who they are meant to be. You don’t have to do it alone. I’m here, and I’m ready when you are.

*3-Month Intensive Container:
"Focused Growth"*
- Duration: 3 months
- Weekly Sessions: 1 hour of dedicated one-on-one coaching per week (via video call)
- Ongoing Support: Priority access to me via voice notes and texts for questions, insights, and celebrations
- Investment: $3,500
Best
Value
*6-Month Premium Container: "Transformative Growth"
- Duration: 6 months
- Weekly Sessions: 1 hour of dedicated one-on-one coaching per week (via video call)
- Ongoing Support: Priority access to me via voice notes and texts for questions, insights, and celebrations
- Exclusive Benefits:
- Exclusive Retreat Discounts:
- $500 off Empower Costa Rica
- $400 off Tu Pasito Retreat
- $400 off Muévete Retreat
- Investment: $5,000

Thank you!!
If you’ve made it this far, something in you is stirring—and I’m really happy you’re here. This 1:1 space is for you if you’re feeling the pull to come home to yourself in a deeper, more embodied way.
When we work together over time, real transformation unfolds. We’ll reconnect you to your body, regulate your nervous system, and gently release the patterns and beliefs that have been keeping you stuck. Whether you’re craving more presence, wanting to deepen your dance practice, or just longing to feel more you—we’ll move at your pace and follow what feels true for you.
If something about this feels aligned, I’d love to connect. Just fill out the short application below so I can get a sense of where you’re at. From there, we’ll hop on a free 15-minute call to feel into the energy and see if this space feels right for you.