These containers are for people who are ready for real, embodied change, not quick fixes or mindset hacks.

Somatic work is about working with your nervous system and physiology, not just your thoughts. Together, we look at how your body has learned to protect you, where patterns are stored, and how small, consistent shifts can create massive change over time.

My path into somatics came through over ten years of teaching dance. Again and again, I saw people mastering steps but still feeling disconnected from their bodies. What they were really asking was how to feel safe, confident, expressive, and at home in themselves. Somatic work became the missing link.

In our work, we co-create:
• simple micro-practices you can actually integrate into daily life
• mindset shifts rooted in felt safety, not force
• movement and somatic tools that support regulation, clarity, and self-trust

This work is informed by years of training, lived experience, and thousands of hours guiding people back into their bodies in a way that feels grounded, human, and sustainable.

Container options
• 6 weeks
• 3 months
• 6 months

Investment ranges from $1,200–$6,000, depending on length and level of support.
Higher-touch containers may include private retreat add-ons for deeper immersion.

If this work is calling to you, the next step is to fill out the application. From there, we’ll see if we’re aligned and what level of support makes the most sense for you.

You don’t need to have it all figured out. You just need to be willing to show up and work together.