Somatic Sessions | Baila With Kyla

Somatic Support Sessions (Limited Release)

Reconnect to your inner wisdom

A few years ago, I didn’t move with the freedom and confidence people see from me now.
I felt like I was hiding inside my body — unsure how to take up space, be seen, or express myself fully.

Everything shifted when I began practicing somatic work.

Learning to feel safe in my nervous system changed everything —
not just how I danced, but how I related to myself, other people, and the world around me.

Now, the big, joyful, expressive version of me you see online?
She only exists because of the somatic practices I return to every single day.

These sessions are an invitation for you to discover that same sense of safety, clarity, and inner truth inside your own body.

What This Is

A 60-minute 1:1 somatic session designed to help you:

Tune-up your nervous system
Come home to your body
Access deeper clarity + emotional truth
Feel more grounded, connected, and expressed

We move at the pace of your body.
You’ll be gently guided into sensation, breath, and inner listening — following your body’s wisdom, not forcing anything.

The idea is that we will find tools together to help your days flow a bit easier.

Why Now

There is so much happening in the world.
Many of us are holding stress, grief, tension, confusion, or overwhelm — often without a place to land.

I normally only offer somatics inside multi-session containers,
but it felt important to open space for single sessions right now.

Whether you’re needing grounding, support with processing, or simply space to be with yourself, these sessions offer a deeply resourced container.

Special Pricing (1 Week Only)

For a limited time, 60-minute somatic support sessions are $95 on Zoom or $120 in person (Nashville).
Regular rate: $150/hour. Prices return to normal November 11th, 2025

Who It’s For

These sessions are for anyone feeling overwhelmed, disconnected, or stuck in their head, as well as those processing big emotions, transitions, or uncertainty. If you’re craving grounding, clarity, and support for your nervous system — or simply want to feel more expressed and connected to your inner wisdom — this is for you. No experience needed.

How It Works

You’ll book below, choose Zoom or in-person, choose your time and your all set! Remember payment plans are available at checkout if necessary.

During your 60-minute session, we’ll move gently at the pace of your body through somatic practices to support regulation and connection. You’ll leave with more clarity and simple tools to carry forward.

Sessions are currently available on Tuesdays and Sundays. Once you book under this special offer, your session can be scheduled anytime within the next 3 months. If you need a different time, just reach out and we’ll make it work.