💗 
Body Love: The Full Series
 
8 Weeks of Somatic Practice to Come Home to Your Body
 
This is your invitation to slow down, soften inward, and reconnect with your body in a way that feels real, joyful, and sustainable.
 
Across 8 pre-recorded sessions, you’ll explore somatic tools, gentle movement, breathwork, and reflection — all designed to help you release shame, build safety, and create a more loving relationship with your body from the inside out.
 
Each session centers around a theme like:
 
Releasing judgment
Reclaiming sensation
Befriending the nervous system
Expressing joy through movement
And so much more
 
This isn’t a workout. It’s a return.
You can move through the series at your own pace, in your own space — with no pressure to perform, fix, or change. Just deepening into trust and tenderness with yourself.
 
Whether you’re new to somatics or simply ready for a softer path back to your body, this series is here to support you.